Tag Archives: tomato

Smoked haddock salad

smoked-haddock-salad

This is a blissfully easy recipe for a weeknight – 15 minutes, tops. I bought 225gm of smoked haddock loin as it was going for a song, being towards the end of the day. I wanted to make a low-carb salad for Pete, avoiding potatoes it at all possible. I had tomatoes and half a cucumber, and a couple of spring onions for the salad. I had absolutely no idea if these would work with fish, or with my favourite yogurt dressing. But, nothing venture nothing gain, so in a spirit of experimentation I decided to go with what I had, yogurt, smoked fish and all! 

First, the fish – i was worried that the smoked haddock might be very salty, so I decided to poach it in milk. To the milk I added some kasoori methi (dried fenugreek leaves) and a few peppercorns (still in the mad experimentation phase). The fish cooked in no time – well ok, a little time, about 5 minutes, perhaps.

While that was happening I sliced the cucumber into sticks, finely sliced the spring onions and tomatoes, and made the dressing, whisking the yogurt, paprika, minced fresh mint and a little freshly ground pepper. . Bam, that was it – Pete’s dinner was ready, bar putting the components together. It really was that easy. And what do you know, it turned out to be very tasty, according to Pete. I was really pleased that the salad ingredients worked out. And all without even a peek at a potato! That’s what I call a result.

Method:

1. Put the haddock loin (cut into two, if necessary) skin-side down in a flat bottomed pan and pour in milk just barely to cover. Bring to a gentle simmer and let the fish cook for about 5 minutes, until the flakes separate a little and turn opaque.

2. Remove the fish from the milk and take off the skin while the fish is still warm. Break up the fish into flakes (easily done as the flakes will almost separate themselves) and set aside.

3. In a serving bowl, mix together the 2 cups of cucumber cut into two-inch sticks, sliced tomato and spring onions. Season to taste with salt and pepper and mix gently. Put the flaked fish on top.

4. Whisk together 1/4 cup natural yogurt, lime juice to taste, 1 tsp minced fresh mint, a pinch of sugar and 1/2 tsp paprika. Pour over the salad, mix lightly and serve.

Verdict: Super success, as Pete loved the salad and didn’t even enquire after potatoes.

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Sausage and bell pepper rice

This recipe came about because there were four Morrisons best sausages that had been sitting in the fridge for a few days. Every evening I would ask Pete if he wanted the sausages for his supper, and every evening, without fail, he would end up eating something else. I was getting daymares (as opposed to nightmares) about Pete getting food poisoning because I cooked and served him sausages that had expired. He kept assuring me that they were okay, but I’m extremely suspicious of any non-vegetarian items. They just seem too prone to making people ill – undercooked chicken, stale fish, meat past its eat-by date… all of these can give one severe food poisoning. And I’m extra wary of them because they look innocent enough even if they’re teeming with deadly bacteria – they smell and look the same to me. On the other hand, undercooked vegetables won’t make you severely ill – they just won’t taste good…

But no, I’m here to get over my fear of non-vegetarian cooking, so I’ll continue with the saga of the sausages. I looked up some jambalaya recipes on the internet, but they mostly required shrimp and chicken and something called Andouille sausages (which I know nothing about), so I didn’t bother with them. Then I came across a recipe by Gordon Ramsay, and that turned out to be JUST the ticket – I had almost everything on the ingredient list, bar a 1/2 cup of white wine. What you don’t have, you gotta do without – so I did.

Squeezing the sausagemeat out of the skin was possibly one of the most unpleasant feelings ever – at least it was to me. It just didn’t feel right… however, I persevered and crumbled it into small pieces. I say “crumbled”, but what I really mean is “pinched off bits”. If you can get over that, this is a very simple one-pot dish. Smells pretty good, and apparently the smell didn’t lie.

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